Pickles (Dill Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pickles (Dill contains 11 calories, 0.3g protein, 2.3g carbs, and 0.2g fat per 2 spears (65g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 spears (65g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 11 kcal | 1% |
| Protein | 0.30g | 1% |
| Carbohydrates | 2.3g | 1% |
| Total Fat | 0.20g | 0% |
| Fiber | 1.2g | 4% |
| Sugar | 1.1g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 1208.0mg | 53% |
| Potassium | 1.2mg | 0% |
| Calcium | 7.0mg | 1% |
| Iron | 117.0mg | 650% |
| Magnesium | 0.10mg | 0% |
| Zinc | 16.0mg | 145% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.06mg | 4% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.09mg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Pickles (Dill Good for You?
Pickles (Dill provides 11 calories per 2 spears (65g) with 0.3g protein, 2.3g carbohydrates, and 0.2g fat. It is a source of sodium (53% dv), iron (650% dv), zinc (145% dv).
Cucumbers preserved in a brine of vinegar, water, salt, and dill. A classic condiment served alongside sandwiches, burgers, and as a snack.
Key Health Benefits of Pickles (Dill
- Sodium (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (650% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (145% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pickles (Dill Nutrition with Gram
Use Gram to log pickles (dill and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pickles (dill?
Pickles (Dill contains 11 calories per 2 spears (65g).
How much protein is in pickles (dill?
Pickles (Dill provides 0.3g of protein per 2 spears (65g).
How many carbs are in pickles (dill?
Pickles (Dill has 2.3g of carbohydrates per 2 spears (65g).
Is pickles (dill good for tracking nutrition?
Yes. Pickles (Dill can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pickles (dill in a meal plan?
Use Pickles (Dill as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pickles (dill and thousands of other foods with the Gram app.