Pickles Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (65g) of pickles contains 8 calories, 0.3g protein, 1.6g carbs, and 0.2g fat. Pickles is a good source of sodium.
Nutrition Facts — one piece (65g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 8 kcal | 0% |
| Protein | 0.33g | 1% |
| Carbohydrates | 1.6g | 1% |
| Total Fat | 0.20g | 0% |
| Fiber | 0.65g | 2% |
| Sugar | 0.72g | -- |
| Saturated Fat | 0.07g | 0% |
| Sodium | 525.9mg | 23% |
| Potassium | 72.8mg | 2% |
| Calcium | 35.1mg | 3% |
| Iron | 0.15mg | 1% |
| Magnesium | 4.6mg | 1% |
| Zinc | 0.07mg | 1% |
| Vitamin C | 1.4mg | 2% |
| Vitamin A | 2.6mcg | 0% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 5.2mcg | 1% |
| Vitamin K | 10.9mcg | 9% |
| Phosphorus | 10.4mg | 1% |
Are Pickles Good for You?
Pickles provides 8 calories per piece (65g) with 0.3g of protein, 1.6g of carbohydrates, and 0.2g of fat. They are a source of sodium (23% dv).
Key Health Benefits of Pickles
- Good source of sodium (23% dv)
Frequently Asked Questions
How many calories are in pickles?
One piece (65g) of pickles contains 8 calories.
How much protein are in pickles?
One piece (65g) of pickles provides 0.3g of protein.
Are pickles vegetarian?
Yes, pickles are suitable for vegetarian diets.
Are pickles vegan?
Yes, pickles are completely plant-based and vegan-friendly.
Are pickles gluten-free?
Yes, pickles are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track pickles and thousands of other foods with the Gram app.