Picnic Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Picnic Pie contains 340 calories, 12g protein, 20g carbs, and 24g fat per one pie (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pie (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 12.0g | 24% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 24.0g | 31% |
| Fiber | 1.0g | 4% |
| Sugar | 1.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 600.0mg | 26% |
| Calcium | 15.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.8mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Picnic Pie Good for You?
Picnic Pie provides 340 calories per one pie (200g) with 12g protein, 20g carbohydrates, and 24g fat. It is a source of saturated fat (45% dv), cholesterol (15% dv), sodium (26% dv).
British savory cold-eating meat pie with hot-water crust pastry, traditionally filled with seasoned pork and aspic jelly
Key Health Benefits of Picnic Pie
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Picnic Pie Nutrition with Gram
Use Gram to log picnic pie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in picnic pie?
Picnic Pie contains 340 calories per one pie (200g).
How much protein is in picnic pie?
Picnic Pie provides 12g of protein per one pie (200g).
How many carbs are in picnic pie?
Picnic Pie has 20g of carbohydrates per one pie (200g).
Is picnic pie good for tracking nutrition?
Yes. Picnic Pie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use picnic pie in a meal plan?
Use Picnic Pie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track picnic pie and thousands of other foods with the Gram app.