Pico De Gallo Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (15g) of pico de gallo contains 3 calories, 0.1g protein, 0.6g carbs, and 0.0g fat. Pico De Gallo is a good source of essential vitamins and minerals.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 3 kcal | 0% |
| Protein | 0.10g | 0% |
| Carbohydrates | 0.56g | 0% |
| Total Fat | 0.01g | 0% |
| Fiber | 0.17g | 1% |
| Sugar | 0.32g | -- |
| Sodium | 66.5mg | 3% |
| Potassium | 23.6mg | 1% |
| Calcium | 1.6mg | 0% |
| Iron | 0.03mg | 0% |
| Magnesium | 1.4mg | 0% |
| Zinc | 0.02mg | 0% |
| Vitamin C | 1.6mg | 2% |
| Vitamin A | 3.8mcg | 0% |
| Vitamin B6 | 0.01mg | 1% |
| Folate | 1.8mcg | 0% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 2.9mg | 0% |
Is Pico De Gallo Good for You?
Pico De Gallo provides 3 calories per tablespoon (15g) with 0.1g of protein, 0.6g of carbohydrates, and 0.0g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Pico De Gallo
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in pico de gallo?
One tablespoon (15g) of pico de gallo contains 3 calories.
How much protein is in pico de gallo?
One tablespoon (15g) of pico de gallo provides 0.1g of protein.
Is pico de gallo vegetarian?
Yes, pico de gallo is suitable for vegetarian diets.
Is pico de gallo vegan?
Yes, pico de gallo is completely plant-based and vegan-friendly.
Is pico de gallo gluten-free?
Yes, pico de gallo is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track pico de gallo and thousands of other foods with the Gram app.