Pico De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pico De contains 21 calories, 1g protein, 4.2g carbs, and 0.2g fat per 4 tablespoons (60g). It is a source of sodium, iron, zinc.
Nutrition Facts — 4 tablespoons (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 21 kcal | 1% |
| Protein | 1.0g | 2% |
| Carbohydrates | 4.2g | 2% |
| Total Fat | 0.20g | 0% |
| Fiber | 1.2g | 4% |
| Sugar | 2.8g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 280.0mg | 12% |
| Potassium | 18.0mg | 0% |
| Calcium | 11.0mg | 1% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.20mg | 0% |
| Zinc | 22.0mg | 200% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 52.0mg | 4% |
Is Pico De Good for You?
Pico De provides 21 calories per 4 tablespoons (60g) with 1g protein, 4.2g carbohydrates, and 0.2g fat. It is a source of sodium (12% dv), iron (1278% dv), zinc (200% dv).
Fresh Mexican salsa made with diced tomatoes, onion, jalapeño, cilantro, lime juice, and salt. Served as a condiment or dip.
Key Health Benefits of Pico De
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (200% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pico De Nutrition with Gram
Use Gram to log pico de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pico de?
Pico De contains 21 calories per 4 tablespoons (60g).
How much protein is in pico de?
Pico De provides 1g of protein per 4 tablespoons (60g).
How many carbs are in pico de?
Pico De has 4.2g of carbohydrates per 4 tablespoons (60g).
Is pico de good for tracking nutrition?
Yes. Pico De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pico de in a meal plan?
Use Pico De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pico de and thousands of other foods with the Gram app.