Pico De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pico De contains 400 calories, 9g protein, 42g carbs, and 22g fat per one plate (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 9.0g | 18% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 22.0g | 28% |
| Fiber | 4.5g | 16% |
| Sugar | 3.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 550.0mg | 24% |
| Potassium | 6.0mg | 0% |
| Calcium | 70.0mg | 5% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.5mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Pico De Good for You?
Pico De provides 400 calories per one plate (200g) with 9g protein, 42g carbohydrates, and 22g fat. It is a source of saturated fat (35% dv), sodium (24% dv), iron (1556% dv).
Crispy corn tortilla chips topped with melted cheese and fresh pico de gallo salsa, served as a Mexican appetizer
Key Health Benefits of Pico De
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Pico De Nutrition with Gram
Use Gram to log pico de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pico de?
Pico De contains 400 calories per one plate (200g).
How much protein is in pico de?
Pico De provides 9g of protein per one plate (200g).
How many carbs are in pico de?
Pico De has 42g of carbohydrates per one plate (200g).
Is pico de good for tracking nutrition?
Yes. Pico De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pico de in a meal plan?
Use Pico De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pico de and thousands of other foods with the Gram app.