Pic'S Crunchy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pic'S Crunchy contains 590 calories, 26g protein, 16g carbs, and 50g fat per 2 tbsps (32g). It is a source of saturated fat, sodium, calcium.
Nutrition Facts — 2 tbsps (32g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 590 kcal | 30% |
| Protein | 26.0g | 52% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 50.0g | 64% |
| Fiber | 8.0g | 29% |
| Sugar | 4.5g | -- |
| Saturated Fat | 7.0g | 35% |
| Sodium | 380.0mg | 17% |
| Calcium | 170.0mg | 13% |
| Iron | 700.0mg | 3889% |
| Magnesium | 3.1mg | 1% |
| Zinc | 380.0mg | 3455% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 13.5mg | 794% |
| Vitamin B12 | 0.55mcg | 23% |
| Folate | 90.0mcg | 22% |
| Vitamin E | 9.0mg | 60% |
Is Pic’S Crunchy Good for You?
Pic’S Crunchy provides 590 calories per 2 tbsps (32g) with 26g protein, 16g carbohydrates, and 50g fat. It is a source of saturated fat (35% dv), sodium (17% dv), calcium (13% dv).
Natural crunchy peanut butter made from roasted peanuts and salt
Key Health Benefits of Pic’S Crunchy
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26g protein per serving to support satiety and muscle maintenance.
How to Track Pic’S Crunchy Nutrition with Gram
Use Gram to log pic’s crunchy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pic's crunchy?
Pic'S Crunchy contains 590 calories per 2 tbsps (32g).
How much protein is in pic's crunchy?
Pic'S Crunchy provides 26g of protein per 2 tbsps (32g).
How many carbs are in pic's crunchy?
Pic'S Crunchy has 16g of carbohydrates per 2 tbsps (32g).
Is pic's crunchy good for tracking nutrition?
Yes. Pic'S Crunchy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pic's crunchy in a meal plan?
Use Pic'S Crunchy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pic's crunchy and thousands of other foods with the Gram app.