Pic'S Manuka Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pic'S Manuka contains 590 calories, 25g protein, 15g carbs, and 49g fat per one sachet (30g). It is a source of saturated fat, sodium, calcium.
Nutrition Facts — one sachet (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 590 kcal | 30% |
| Protein | 25.0g | 50% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 49.0g | 63% |
| Fiber | 5.0g | 18% |
| Sugar | 9.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Sodium | 360.0mg | 16% |
| Potassium | 0.20mg | 0% |
| Calcium | 150.0mg | 12% |
| Iron | 680.0mg | 3778% |
| Magnesium | 3.1mg | 1% |
| Zinc | 360.0mg | 3273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 12.5mg | 735% |
| Vitamin B12 | 0.33mcg | 14% |
| Folate | 72.0mcg | 18% |
| Vitamin E | 8.5mg | 57% |
Is Pic’S Manuka Good for You?
Pic’S Manuka provides 590 calories per one sachet (30g) with 25g protein, 15g carbohydrates, and 49g fat. It is a source of saturated fat (32% dv), sodium (16% dv), calcium (12% dv).
Creamy peanut butter blended with New Zealand manuka honey in a single-serve sachet
Key Health Benefits of Pic’S Manuka
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25g protein per serving to support satiety and muscle maintenance.
How to Track Pic’S Manuka Nutrition with Gram
Use Gram to log pic’s manuka and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pic's manuka?
Pic'S Manuka contains 590 calories per one sachet (30g).
How much protein is in pic's manuka?
Pic'S Manuka provides 25g of protein per one sachet (30g).
How many carbs are in pic's manuka?
Pic'S Manuka has 15g of carbohydrates per one sachet (30g).
Is pic's manuka good for tracking nutrition?
Yes. Pic'S Manuka can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pic's manuka in a meal plan?
Use Pic'S Manuka as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pic's manuka and thousands of other foods with the Gram app.