Pic'S Peanut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pic'S Peanut contains 595 calories, 26g protein, 16g carbs, and 50g fat per 2 tbsps (32g). It is a source of saturated fat, sodium, calcium.
Nutrition Facts — 2 tbsps (32g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 595 kcal | 30% |
| Protein | 26.0g | 52% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 50.0g | 64% |
| Fiber | 7.0g | 25% |
| Sugar | 5.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Sodium | 380.0mg | 17% |
| Calcium | 165.0mg | 13% |
| Iron | 680.0mg | 3778% |
| Magnesium | 3.0mg | 1% |
| Zinc | 370.0mg | 3364% |
| Vitamin C | 0.13mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 13.0mg | 765% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 85.0mcg | 21% |
| Vitamin E | 8.5mg | 57% |
Is Pic’S Peanut Good for You?
Pic’S Peanut provides 595 calories per 2 tbsps (32g) with 26g protein, 16g carbohydrates, and 50g fat. It is a source of saturated fat (35% dv), sodium (17% dv), calcium (13% dv).
Natural smooth peanut butter made from roasted peanuts and salt
Key Health Benefits of Pic’S Peanut
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26g protein per serving to support satiety and muscle maintenance.
How to Track Pic’S Peanut Nutrition with Gram
Use Gram to log pic’s peanut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pic's peanut?
Pic'S Peanut contains 595 calories per 2 tbsps (32g).
How much protein is in pic's peanut?
Pic'S Peanut provides 26g of protein per 2 tbsps (32g).
How many carbs are in pic's peanut?
Pic'S Peanut has 16g of carbohydrates per 2 tbsps (32g).
Is pic's peanut good for tracking nutrition?
Yes. Pic'S Peanut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pic's peanut in a meal plan?
Use Pic'S Peanut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pic's peanut and thousands of other foods with the Gram app.