Pic'S Peanut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pic'S Peanut contains 170 calories, 5g protein, 20g carbs, and 9g fat per 2 tbsps (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 tbsps (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 5.0g | 10% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.0g | 7% |
| Sugar | 14.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 650.0mg | 28% |
| Potassium | 2.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.80mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 50.0mg | 4% |
Is Pic’S Peanut Good for You?
Pic’S Peanut provides 170 calories per 2 tbsps (30g) with 5g protein, 20g carbohydrates, and 9g fat. It is a source of sodium (28% dv), iron (1389% dv), zinc (727% dv).
Barbecue sauce blended with peanut butter for a nutty smoky flavor
Key Health Benefits of Pic’S Peanut
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pic’S Peanut Nutrition with Gram
Use Gram to log pic’s peanut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pic's peanut?
Pic'S Peanut contains 170 calories per 2 tbsps (30g).
How much protein is in pic's peanut?
Pic'S Peanut provides 5g of protein per 2 tbsps (30g).
How many carbs are in pic's peanut?
Pic'S Peanut has 20g of carbohydrates per 2 tbsps (30g).
Is pic's peanut good for tracking nutrition?
Yes. Pic'S Peanut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pic's peanut in a meal plan?
Use Pic'S Peanut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pic's peanut and thousands of other foods with the Gram app.