Pic'S Really Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pic'S Really contains 614 calories, 21g protein, 19g carbs, and 56g fat per one tablespoon (16g). It is a source of saturated fat, sodium, calcium.
Nutrition Facts — one tablespoon (16g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 614 kcal | 31% |
| Protein | 21.0g | 42% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 56.0g | 72% |
| Fiber | 10.0g | 36% |
| Sugar | 5.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Sodium | 300.0mg | 13% |
| Calcium | 270.0mg | 21% |
| Iron | 750.0mg | 4167% |
| Magnesium | 3.3mg | 1% |
| Zinc | 480.0mg | 4364% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.60mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 26.0mg | 173% |
Is Pic’S Really Good for You?
Pic’S Really provides 614 calories per one tablespoon (16g) with 21g protein, 19g carbohydrates, and 56g fat. It is a source of saturated fat (20% dv), sodium (13% dv), calcium (21% dv).
Natural almond butter made from roasted almonds and salt
Key Health Benefits of Pic’S Really
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (4167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Pic’S Really Nutrition with Gram
Use Gram to log pic’s really and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pic's really?
Pic'S Really contains 614 calories per one tablespoon (16g).
How much protein is in pic's really?
Pic'S Really provides 21g of protein per one tablespoon (16g).
How many carbs are in pic's really?
Pic'S Really has 19g of carbohydrates per one tablespoon (16g).
Is pic's really good for tracking nutrition?
Yes. Pic'S Really can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pic's really in a meal plan?
Use Pic'S Really as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pic's really and thousands of other foods with the Gram app.