Pic'S Smooth Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pic'S Smooth contains 598 calories, 26g protein, 11.8g carbs, and 50g fat per one tablespoon (16g). It is a source of saturated fat, sodium, calcium.
Nutrition Facts — one tablespoon (16g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 598 kcal | 30% |
| Protein | 26.0g | 52% |
| Carbohydrates | 11.8g | 4% |
| Total Fat | 50.0g | 64% |
| Fiber | 6.0g | 21% |
| Sugar | 5.2g | -- |
| Saturated Fat | 6.8g | 34% |
| Sodium | 380.0mg | 17% |
| Calcium | 159.0mg | 12% |
| Iron | 649.0mg | 3606% |
| Magnesium | 3.3mg | 1% |
| Zinc | 373.0mg | 3391% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 13.3mg | 782% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 76.0mcg | 19% |
| Vitamin E | 9.1mg | 61% |
Is Pic’S Smooth Good for You?
Pic’S Smooth provides 598 calories per one tablespoon (16g) with 26g protein, 11.8g carbohydrates, and 50g fat. It is a source of saturated fat (34% dv), sodium (17% dv), calcium (12% dv).
Smooth peanut butter made from roasted hi-oleic peanuts and salt
Key Health Benefits of Pic’S Smooth
- Saturated Fat (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3606% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3391% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26g protein per serving to support satiety and muscle maintenance.
How to Track Pic’S Smooth Nutrition with Gram
Use Gram to log pic’s smooth and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pic's smooth?
Pic'S Smooth contains 598 calories per one tablespoon (16g).
How much protein is in pic's smooth?
Pic'S Smooth provides 26g of protein per one tablespoon (16g).
How many carbs are in pic's smooth?
Pic'S Smooth has 11.8g of carbohydrates per one tablespoon (16g).
Is pic's smooth good for tracking nutrition?
Yes. Pic'S Smooth can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pic's smooth in a meal plan?
Use Pic'S Smooth as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pic's smooth and thousands of other foods with the Gram app.