Pic'S Trail Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pic'S Trail contains 510 calories, 17g protein, 38g carbs, and 34g fat per one handful (30g). It is a source of saturated fat, calcium, iron.
Nutrition Facts — one handful (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 510 kcal | 26% |
| Protein | 17.0g | 34% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 34.0g | 44% |
| Fiber | 5.0g | 18% |
| Sugar | 20.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Sodium | 120.0mg | 5% |
| Potassium | 1.0mg | 0% |
| Calcium | 130.0mg | 10% |
| Iron | 580.0mg | 3222% |
| Magnesium | 2.3mg | 1% |
| Zinc | 340.0mg | 3091% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 5.5mg | 37% |
| Phosphorus | 5.0mg | 0% |
Is Pic’S Trail Good for You?
Pic’S Trail provides 510 calories per one handful (30g) with 17g protein, 38g carbohydrates, and 34g fat. It is a source of saturated fat (30% dv), calcium (10% dv), iron (3222% dv).
Snack mix of roasted nuts, seeds, and dried fruits
Key Health Benefits of Pic’S Trail
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (324% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Pic’S Trail Nutrition with Gram
Use Gram to log pic’s trail and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pic's trail?
Pic'S Trail contains 510 calories per one handful (30g).
How much protein is in pic's trail?
Pic'S Trail provides 17g of protein per one handful (30g).
How many carbs are in pic's trail?
Pic'S Trail has 38g of carbohydrates per one handful (30g).
Is pic's trail good for tracking nutrition?
Yes. Pic'S Trail can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pic's trail in a meal plan?
Use Pic'S Trail as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pic's trail and thousands of other foods with the Gram app.