Pide Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pide contains 275 calories, 11g protein, 34g carbs, and 9g fat per one piece (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.5mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Pide Good for You?
Pide provides 275 calories per one piece (300g) with 11g protein, 34g carbohydrates, and 9g fat. It is a source of saturated fat (15% dv), sodium (20% dv), iron (1111% dv).
Boat-shaped Turkish flatbread topped with seasoned minced meat and vegetables
Key Health Benefits of Pide
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Pide Nutrition with Gram
Use Gram to log pide and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pide?
Pide contains 275 calories per one piece (300g).
How much protein is in pide?
Pide provides 11g of protein per one piece (300g).
How many carbs are in pide?
Pide has 34g of carbohydrates per one piece (300g).
Is pide good for tracking nutrition?
Yes. Pide can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pide in a meal plan?
Use Pide as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pide and thousands of other foods with the Gram app.