Pide With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pide With contains 280 calories, 15g protein, 29g carbs, and 12g fat per one piece (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 15.0g | 30% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.2mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.2mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Pide With Good for You?
Pide With provides 280 calories per one piece (300g) with 15g protein, 29g carbohydrates, and 12g fat. It is a source of saturated fat (28% dv), sodium (21% dv), iron (1111% dv).
Turkish boat-shaped flatbread topped with seasoned minced lamb and melted cheese
Key Health Benefits of Pide With
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Pide With Nutrition with Gram
Use Gram to log pide with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pide with?
Pide With contains 280 calories per one piece (300g).
How much protein is in pide with?
Pide With provides 15g of protein per one piece (300g).
How many carbs are in pide with?
Pide With has 29g of carbohydrates per one piece (300g).
Is pide with good for tracking nutrition?
Yes. Pide With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pide with in a meal plan?
Use Pide With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pide with and thousands of other foods with the Gram app.