Pidi Karunai Kuzhambu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pidi Karunai Kuzhambu contains 148 calories, 3.06g protein, 19.4g carbs, and 6.66g fat per one cup (180g). It is a source of sodium, iron, magnesium.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 3.1g | 6% |
| Carbohydrates | 19.4g | 7% |
| Total Fat | 6.7g | 9% |
| Fiber | 4.1g | 15% |
| Sugar | 3.6g | -- |
| Saturated Fat | 1.3g | 6% |
| Sodium | 567.0mg | 25% |
| Potassium | 324.0mg | 7% |
| Calcium | 81.0mg | 6% |
| Iron | 2.2mg | 12% |
| Magnesium | 50.4mg | 12% |
| Zinc | 0.72mg | 7% |
| Vitamin C | 14.4mg | 16% |
| Vitamin A | 27.0mcg | 3% |
| Vitamin B6 | 0.14mg | 8% |
| Folate | 32.4mcg | 8% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 21.6mcg | 18% |
| Phosphorus | 68.4mg | 5% |
Is Pidi Karunai Kuzhambu Good for You?
Pidi Karunai Kuzhambu provides 148 calories per one cup (180g) with 3.06g protein, 19.4g carbohydrates, and 6.66g fat. It is a source of sodium (25% dv), iron (12% dv), magnesium (12% dv).
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Key Health Benefits of Pidi Karunai Kuzhambu
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin K (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pidi Karunai Kuzhambu Nutrition with Gram
Use Gram to log pidi karunai kuzhambu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pidi karunai kuzhambu?
Pidi Karunai Kuzhambu contains 148 calories per one cup (180g).
How much protein is in pidi karunai kuzhambu?
Pidi Karunai Kuzhambu provides 3.06g of protein per one cup (180g).
How many carbs are in pidi karunai kuzhambu?
Pidi Karunai Kuzhambu has 19.4g of carbohydrates per one cup (180g).
Is pidi karunai kuzhambu good for tracking nutrition?
Yes. Pidi Karunai Kuzhambu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pidi karunai kuzhambu in a meal plan?
Use Pidi Karunai Kuzhambu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pidi karunai kuzhambu and thousands of other foods with the Gram app.