Pidi With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pidi With contains 165 calories, 9.5g protein, 18g carbs, and 6.5g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 9.5g | 19% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 280.0mg | 12% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.2mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Pidi With Good for You?
Pidi With provides 165 calories per one bowl (250g) with 9.5g protein, 18g carbohydrates, and 6.5g fat. It is a source of saturated fat (11% dv), cholesterol (12% dv), sodium (12% dv).
Kerala-style dish where small hand-rolled rice dumplings (pidi) are served immersed in a spiced chicken curry. A traditional comfort food from Kerala.
Key Health Benefits of Pidi With
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Pidi With Nutrition with Gram
Use Gram to log pidi with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pidi with?
Pidi With contains 165 calories per one bowl (250g).
How much protein is in pidi with?
Pidi With provides 9.5g of protein per one bowl (250g).
How many carbs are in pidi with?
Pidi With has 18g of carbohydrates per one bowl (250g).
Is pidi with good for tracking nutrition?
Yes. Pidi With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pidi with in a meal plan?
Use Pidi With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pidi with and thousands of other foods with the Gram app.