Pidit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pidit contains 220 calories, 3.8g protein, 42g carbs, and 3.5g fat per 2 pieces (60g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 3.8g | 8% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 3.5g | 4% |
| Fiber | 0.80g | 3% |
| Sugar | 5.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 80.0mg | 3% |
| Calcium | 15.0mg | 1% |
| Iron | 50.0mg | 278% |
| Magnesium | 0.50mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Pidit Good for You?
Pidit provides 220 calories per 2 pieces (60g) with 3.8g protein, 42g carbohydrates, and 3.5g fat. It is a source of saturated fat (12% dv), iron (278% dv), zinc (409% dv).
A traditional Filipino rice cake made from ground glutinous rice, often steamed and served with coconut
Key Health Benefits of Pidit
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pidit Nutrition with Gram
Use Gram to log pidit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pidit?
Pidit contains 220 calories per 2 pieces (60g).
How much protein is in pidit?
Pidit provides 3.8g of protein per 2 pieces (60g).
How many carbs are in pidit?
Pidit has 42g of carbohydrates per 2 pieces (60g).
Is pidit good for tracking nutrition?
Yes. Pidit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pidit in a meal plan?
Use Pidit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track pidit and thousands of other foods with the Gram app.