Pie And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pie And contains 170 calories, 6.2g protein, 20.5g carbs, and 7.8g fat per one plate (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 6.2g | 12% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 7.8g | 10% |
| Fiber | 1.8g | 6% |
| Sugar | 1.8g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 14.0mg | 5% |
| Sodium | 390.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 17.0mg | 1% |
| Iron | 270.0mg | 1500% |
| Magnesium | 0.90mg | 0% |
| Zinc | 82.0mg | 745% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.9mg | 112% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 22.0mg | 2% |
Is Pie And Good for You?
Pie And provides 170 calories per one plate (400g) with 6.2g protein, 20.5g carbohydrates, and 7.8g fat. It is a source of saturated fat (16% dv), sodium (17% dv), iron (1500% dv).
Traditional London dish of minced beef pie, mashed potato and chilli vinegar
Key Health Benefits of Pie And
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (745% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (112% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.2g protein per serving to support satiety and muscle maintenance.
How to Track Pie And Nutrition with Gram
Use Gram to log pie and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pie and?
Pie And contains 170 calories per one plate (400g).
How much protein is in pie and?
Pie And provides 6.2g of protein per one plate (400g).
How many carbs are in pie and?
Pie And has 20.5g of carbohydrates per one plate (400g).
Is pie and good for tracking nutrition?
Yes. Pie And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pie and in a meal plan?
Use Pie And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pie and and thousands of other foods with the Gram app.