Pie Barm Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pie Barm contains 280 calories, 10g protein, 36g carbs, and 11g fat per one piece (230g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (230g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 36.0g | 13% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.5g | 9% |
| Sugar | 4.0g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 520.0mg | 23% |
| Calcium | 24.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.1mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.24mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Pie Barm Good for You?
Pie Barm provides 280 calories per one piece (230g) with 10g protein, 36g carbohydrates, and 11g fat. It is a source of saturated fat (21% dv), sodium (23% dv), iron (1167% dv).
North West English takeaway of a meat pie served inside a buttered bread barm cake
Key Health Benefits of Pie Barm
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Pie Barm Nutrition with Gram
Use Gram to log pie barm and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pie barm?
Pie Barm contains 280 calories per one piece (230g).
How much protein is in pie barm?
Pie Barm provides 10g of protein per one piece (230g).
How many carbs are in pie barm?
Pie Barm has 36g of carbohydrates per one piece (230g).
Is pie barm good for tracking nutrition?
Yes. Pie Barm can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pie barm in a meal plan?
Use Pie Barm as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pie barm and thousands of other foods with the Gram app.