Pie Crust Nutrition Facts: Calories, Macros & Health Benefits
Summary: One crust (200g) of pie crust contains 938 calories, 11.4g protein, 84.6g carbs, and 61.6g fat. Pie Crust is a good source of saturated fat, sodium, iron.
Nutrition Facts — one crust (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 938 kcal | 47% |
| Protein | 11.4g | 23% |
| Carbohydrates | 84.6g | 31% |
| Total Fat | 61.6g | 79% |
| Fiber | 6.8g | 24% |
| Sugar | 0.40g | -- |
| Saturated Fat | 15.4g | 77% |
| Sodium | 964.0mg | 42% |
| Potassium | 118.0mg | 3% |
| Calcium | 18.0mg | 1% |
| Iron | 5.1mg | 29% |
| Magnesium | 24.0mg | 6% |
| Zinc | 0.78mg | 7% |
| Vitamin B6 | 0.04mg | 2% |
| Folate | 142.0mcg | 36% |
| Vitamin K | 26.4mcg | 22% |
| Phosphorus | 120.0mg | 10% |
Is Pie Crust Good for You?
Pie Crust provides 938 calories per crust (200g) with 11.4g of protein, 84.6g of carbohydrates, and 61.6g of fat. It is a source of saturated fat (77% dv), sodium (42% dv), iron (29% dv).
Key Health Benefits of Pie Crust
- Good source of saturated fat (77% dv)
- Good source of sodium (42% dv)
- Good source of iron (29% dv)
- Good source of folate (36% dv)
- Good source of vitamin k (22% dv)
- Contains 6.8g of dietary fiber per serving
- Provides 11.4g of protein per serving
Frequently Asked Questions
How many calories is in pie crust?
One crust (200g) of pie crust contains 938 calories.
How much protein is in pie crust?
One crust (200g) of pie crust provides 11.4g of protein.
Is pie crust vegetarian?
Yes, pie crust is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track pie crust and thousands of other foods with the Gram app.