Pie Crust Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (120g) of pie crust contains 622 calories, 8.3g protein, 62.5g carbs, and 37.7g fat. Pie Crust is a good source of saturated fat, sodium, iron.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 622 kcal | 31% |
| Protein | 8.3g | 17% |
| Carbohydrates | 62.5g | 23% |
| Total Fat | 37.7g | 48% |
| Saturated Fat | 9.6g | 48% |
| Sodium | 903.6mg | 39% |
| Potassium | 76.8mg | 2% |
| Calcium | 73.2mg | 6% |
| Iron | 2.7mg | 15% |
| Magnesium | 18.0mg | 4% |
| Zinc | 0.48mg | 4% |
| Vitamin B6 | 0.08mg | 5% |
| Folate | 124.8mcg | 31% |
| Phosphorus | 103.2mg | 8% |
Is Pie Crust Good for You?
Pie Crust provides 622 calories per cup (120g) with 8.3g of protein, 62.5g of carbohydrates, and 37.7g of fat. It is a source of saturated fat (48% dv), sodium (39% dv), iron (15% dv).
Key Health Benefits of Pie Crust
- Good source of saturated fat (48% dv)
- Good source of sodium (39% dv)
- Good source of iron (15% dv)
- Good source of folate (31% dv)
- Provides 8.3g of protein per serving
Frequently Asked Questions
How many calories is in pie crust?
One cup (120g) of pie crust contains 622 calories.
How much protein is in pie crust?
One cup (120g) of pie crust provides 8.3g of protein.
Is pie crust vegetarian?
Yes, pie crust is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track pie crust and thousands of other foods with the Gram app.