Pie Crust Nutrition Facts: Calories, Macros & Health Benefits
Summary: One quarter piece (30g) of pie crust contains 150 calories, 2.0g protein, 15.1g carbs, and 9.1g fat. Pie Crust is a good source of saturated fat, sodium.
Nutrition Facts — quarter piece (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 2.0g | 4% |
| Carbohydrates | 15.1g | 5% |
| Total Fat | 9.1g | 12% |
| Fiber | 0.54g | 2% |
| Saturated Fat | 2.3g | 12% |
| Sodium | 218.7mg | 10% |
| Potassium | 18.6mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 0.64mg | 4% |
| Magnesium | 4.5mg | 1% |
| Zinc | 0.12mg | 1% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 21.0mcg | 5% |
| Phosphorus | 25.2mg | 2% |
Is Pie Crust Good for You?
Pie Crust provides 150 calories per quarter piece (30g) with 2.0g of protein, 15.1g of carbohydrates, and 9.1g of fat. It is a source of saturated fat (12% dv), sodium (10% dv).
Key Health Benefits of Pie Crust
- Good source of saturated fat (12% dv)
- Good source of sodium (10% dv)
Frequently Asked Questions
How many calories is in pie crust?
One quarter piece (30g) of pie crust contains 150 calories.
How much protein is in pie crust?
One quarter piece (30g) of pie crust provides 2.0g of protein.
Is pie crust vegetarian?
Yes, pie crust is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track pie crust and thousands of other foods with the Gram app.