Pie Crust Nutrition Facts: Calories, Macros & Health Benefits
Summary: One shell (25g) of pie crust contains 127 calories, 1.6g protein, 14.1g carbs, and 7.2g fat. Pie Crust is a good source of saturated fat.
Nutrition Facts — one shell (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 127 kcal | 6% |
| Protein | 1.6g | 3% |
| Carbohydrates | 14.1g | 5% |
| Total Fat | 7.2g | 9% |
| Fiber | 0.82g | 3% |
| Sugar | 1.1g | -- |
| Saturated Fat | 2.3g | 12% |
| Sodium | 116.8mg | 5% |
| Potassium | 28.5mg | 1% |
| Calcium | 5.2mg | 0% |
| Iron | 0.70mg | 4% |
| Magnesium | 4.2mg | 1% |
| Zinc | 0.13mg | 1% |
| Vitamin B6 | 0.01mg | 1% |
| Folate | 17.0mcg | 4% |
| Vitamin K | 1.9mcg | 2% |
| Phosphorus | 20.5mg | 2% |
Is Pie Crust Good for You?
Pie Crust provides 127 calories per shell (25g) with 1.6g of protein, 14.1g of carbohydrates, and 7.2g of fat. It is a source of saturated fat (12% dv).
Key Health Benefits of Pie Crust
- Good source of saturated fat (12% dv)
Frequently Asked Questions
How many calories is in pie crust?
One shell (25g) of pie crust contains 127 calories.
How much protein is in pie crust?
One shell (25g) of pie crust provides 1.6g of protein.
Is pie crust vegetarian?
Yes, pie crust is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track pie crust and thousands of other foods with the Gram app.