Pie Crust Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (35g) of pie crust contains 177 calories, 1.2g protein, 20.5g carbs, and 10.0g fat. Pie Crust is a good source of saturated fat.
Nutrition Facts — one piece (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 177 kcal | 9% |
| Protein | 1.2g | 2% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 10.0g | 13% |
| Fiber | 0.49g | 2% |
| Saturated Fat | 3.9g | 19% |
| Sodium | 165.2mg | 7% |
| Potassium | 29.1mg | 1% |
| Calcium | 4.2mg | 0% |
| Iron | 0.40mg | 2% |
| Magnesium | 3.1mg | 1% |
| Zinc | 0.08mg | 1% |
| Vitamin B6 | 0.01mg | 1% |
| Folate | 11.2mcg | 3% |
| Vitamin K | 0.14mcg | 0% |
| Phosphorus | 18.2mg | 1% |
Is Pie Crust Good for You?
Pie Crust provides 177 calories per piece (35g) with 1.2g of protein, 20.5g of carbohydrates, and 10.0g of fat. It is a source of saturated fat (19% dv).
Key Health Benefits of Pie Crust
- Good source of saturated fat (19% dv)
Frequently Asked Questions
How many calories is in pie crust?
One piece (35g) of pie crust contains 177 calories.
How much protein is in pie crust?
One piece (35g) of pie crust provides 1.2g of protein.
Is pie crust vegetarian?
Yes, pie crust is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track pie crust and thousands of other foods with the Gram app.