Pie Face Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pie Face contains 280 calories, 4.5g protein, 29g carbs, and 16g fat per one pie (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 4.5g | 9% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 580.0mg | 25% |
| Potassium | 3.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.30mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Pie Face Good for You?
Pie Face provides 280 calories per one pie (250g) with 4.5g protein, 29g carbohydrates, and 16g fat. It is a source of saturated fat (42% dv), sodium (25% dv), iron (1444% dv).
Vegetarian savory pie with creamy mashed potato and rich gravy in a golden pastry shell
Key Health Benefits of Pie Face
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pie Face Nutrition with Gram
Use Gram to log pie face and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pie face?
Pie Face contains 280 calories per one pie (250g).
How much protein is in pie face?
Pie Face provides 4.5g of protein per one pie (250g).
How many carbs are in pie face?
Pie Face has 29g of carbohydrates per one pie (250g).
Is pie face good for tracking nutrition?
Yes. Pie Face can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pie face in a meal plan?
Use Pie Face as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pie face and thousands of other foods with the Gram app.