Pie Face Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pie Face contains 320 calories, 11g protein, 25g carbs, and 19g fat per one pie (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 11.0g | 22% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 500.0mg | 22% |
| Potassium | 1.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.1mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.13mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Pie Face Good for You?
Pie Face provides 320 calories per one pie (250g) with 11g protein, 25g carbohydrates, and 19g fat. It is a source of saturated fat (40% dv), sodium (22% dv), iron (1278% dv).
Australian handheld pie filled with chicken in a creamy peanut satay sauce, wrapped in flaky pastry
Key Health Benefits of Pie Face
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Pie Face Nutrition with Gram
Use Gram to log pie face and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pie face?
Pie Face contains 320 calories per one pie (250g).
How much protein is in pie face?
Pie Face provides 11g of protein per one pie (250g).
How many carbs are in pie face?
Pie Face has 25g of carbohydrates per one pie (250g).
Is pie face good for tracking nutrition?
Yes. Pie Face can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pie face in a meal plan?
Use Pie Face as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pie face and thousands of other foods with the Gram app.