Pie Floater Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pie Floater contains 185 calories, 9g protein, 20g carbs, and 10g fat per one bowl (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 9.0g | 18% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 10.0g | 13% |
| Fiber | 3.0g | 11% |
| Sugar | 4.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 400.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.6mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Pie Floater Good for You?
Pie Floater provides 185 calories per one bowl (400g) with 9g protein, 20g carbohydrates, and 10g fat. It is a source of saturated fat (25% dv), sodium (17% dv), iron (1556% dv).
Traditional South Australian meat pie inverted in thick green pea soup and topped with tomato sauce.
Key Health Benefits of Pie Floater
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Pie Floater Nutrition with Gram
Use Gram to log pie floater and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pie floater?
Pie Floater contains 185 calories per one bowl (400g).
How much protein is in pie floater?
Pie Floater provides 9g of protein per one bowl (400g).
How many carbs are in pie floater?
Pie Floater has 20g of carbohydrates per one bowl (400g).
Is pie floater good for tracking nutrition?
Yes. Pie Floater can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pie floater in a meal plan?
Use Pie Floater as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pie floater and thousands of other foods with the Gram app.