Pie Mash Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pie Mash contains 175 calories, 5g protein, 20g carbs, and 8.5g fat per one plate (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 5.0g | 10% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.8g | 6% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 420.0mg | 18% |
| Potassium | 6.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.80mg | 0% |
| Zinc | 82.0mg | 745% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Pie Mash Good for You?
Pie Mash provides 175 calories per one plate (450g) with 5g protein, 20g carbohydrates, and 8.5g fat. It is a source of saturated fat (18% dv), sodium (18% dv), iron (1444% dv).
Traditional East London dish of meat pie, mashed potatoes and parsley liquor
Key Health Benefits of Pie Mash
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (745% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pie Mash Nutrition with Gram
Use Gram to log pie mash and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pie mash?
Pie Mash contains 175 calories per one plate (450g).
How much protein is in pie mash?
Pie Mash provides 5g of protein per one plate (450g).
How many carbs are in pie mash?
Pie Mash has 20g of carbohydrates per one plate (450g).
Is pie mash good for tracking nutrition?
Yes. Pie Mash can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pie mash in a meal plan?
Use Pie Mash as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pie mash and thousands of other foods with the Gram app.