Pie Sandwich Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pie Sandwich contains 285 calories, 8g protein, 34g carbs, and 12g fat per one sandwich (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 8.0g | 16% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.0g | 7% |
| Sugar | 5.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 550.0mg | 24% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.0mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Pie Sandwich Good for You?
Pie Sandwich provides 285 calories per one sandwich (250g) with 8g protein, 34g carbohydrates, and 12g fat. It is a source of saturated fat (25% dv), sodium (24% dv), iron (1389% dv).
A savory meat pie tucked into a bread roll and dressed with tomato or brown sauce
Key Health Benefits of Pie Sandwich
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Pie Sandwich Nutrition with Gram
Use Gram to log pie sandwich and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pie sandwich?
Pie Sandwich contains 285 calories per one sandwich (250g).
How much protein is in pie sandwich?
Pie Sandwich provides 8g of protein per one sandwich (250g).
How many carbs are in pie sandwich?
Pie Sandwich has 34g of carbohydrates per one sandwich (250g).
Is pie sandwich good for tracking nutrition?
Yes. Pie Sandwich can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pie sandwich in a meal plan?
Use Pie Sandwich as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pie sandwich and thousands of other foods with the Gram app.