Piedmontese Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Piedmontese Salad contains 306 calories, 9g protein, 23.4g carbs, and 19.8g fat per one serving (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 306 kcal | 15% |
| Protein | 9.0g | 18% |
| Carbohydrates | 23.4g | 9% |
| Total Fat | 19.8g | 25% |
| Fiber | 2.7g | 10% |
| Sugar | 4.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 27.0mg | 9% |
| Sodium | 756.0mg | 33% |
| Potassium | 396.0mg | 8% |
| Calcium | 63.0mg | 5% |
| Iron | 2.2mg | 12% |
| Magnesium | 32.4mg | 8% |
| Zinc | 1.1mg | 10% |
| Vitamin C | 14.4mg | 16% |
| Vitamin A | 27.0mcg | 3% |
| Vitamin B6 | 0.22mg | 13% |
| Vitamin B12 | 0.36mcg | 15% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 4.5mg | 30% |
| Vitamin K | 21.6mcg | 18% |
| Phosphorus | 135.0mg | 11% |
Is Piedmontese Salad Good for You?
Piedmontese Salad provides 306 calories per one serving (180g) with 9g protein, 23.4g carbohydrates, and 19.8g fat. It is a source of saturated fat (16% dv), sodium (33% dv), iron (12% dv).
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Key Health Benefits of Piedmontese Salad
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Piedmontese Salad Nutrition with Gram
Use Gram to log piedmontese salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in piedmontese salad?
Piedmontese Salad contains 306 calories per one serving (180g).
How much protein is in piedmontese salad?
Piedmontese Salad provides 9g of protein per one serving (180g).
How many carbs are in piedmontese salad?
Piedmontese Salad has 23.4g of carbohydrates per one serving (180g).
Is piedmontese salad good for tracking nutrition?
Yes. Piedmontese Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use piedmontese salad in a meal plan?
Use Piedmontese Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track piedmontese salad and thousands of other foods with the Gram app.