Piernik Gingerbread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Piernik Gingerbread contains 370 calories, 5g protein, 64g carbs, and 10g fat per one slice (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 5.0g | 10% |
| Carbohydrates | 64.0g | 23% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.2g | 8% |
| Sugar | 42.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 240.0mg | 10% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.50mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Piernik Gingerbread Good for You?
Piernik Gingerbread provides 370 calories per one slice (80g) with 5g protein, 64g carbohydrates, and 10g fat. It is a source of saturated fat (28% dv), cholesterol (13% dv), sodium (10% dv).
Traditional Polish spiced honey cake, dense and moist, often served during holidays
Key Health Benefits of Piernik Gingerbread
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Piernik Gingerbread Nutrition with Gram
Use Gram to log piernik gingerbread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in piernik gingerbread?
Piernik Gingerbread contains 370 calories per one slice (80g).
How much protein is in piernik gingerbread?
Piernik Gingerbread provides 5g of protein per one slice (80g).
How many carbs are in piernik gingerbread?
Piernik Gingerbread has 64g of carbohydrates per one slice (80g).
Is piernik gingerbread good for tracking nutrition?
Yes. Piernik Gingerbread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use piernik gingerbread in a meal plan?
Use Piernik Gingerbread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track piernik gingerbread and thousands of other foods with the Gram app.