Pierogi Nachos Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pierogi Nachos contains 290 calories, 9g protein, 30g carbs, and 15g fat per one plate (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 9.0g | 18% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 500.0mg | 22% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.2mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Pierogi Nachos Good for You?
Pierogi Nachos provides 290 calories per one plate (250g) with 9g protein, 30g carbohydrates, and 15g fat. It is a source of saturated fat (30% dv), sodium (22% dv), iron (1111% dv).
Fusion appetizer of Polish potato dumplings topped with melted cheese, salsa, and sour cream in nacho style
Key Health Benefits of Pierogi Nachos
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Pierogi Nachos Nutrition with Gram
Use Gram to log pierogi nachos and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pierogi nachos?
Pierogi Nachos contains 290 calories per one plate (250g).
How much protein is in pierogi nachos?
Pierogi Nachos provides 9g of protein per one plate (250g).
How many carbs are in pierogi nachos?
Pierogi Nachos has 30g of carbohydrates per one plate (250g).
Is pierogi nachos good for tracking nutrition?
Yes. Pierogi Nachos can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pierogi nachos in a meal plan?
Use Pierogi Nachos as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pierogi nachos and thousands of other foods with the Gram app.