Pierogi Poutine Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pierogi Poutine contains 260 calories, 7g protein, 26g carbs, and 14g fat per one plate (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 7.0g | 14% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.0g | 7% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 550.0mg | 24% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Pierogi Poutine Good for You?
Pierogi Poutine provides 260 calories per one plate (350g) with 7g protein, 26g carbohydrates, and 14g fat. It is a source of saturated fat (28% dv), sodium (24% dv), iron (2222% dv).
Canadian-Polish fusion dish of french fries topped with cheese curds, gravy, and potato pierogi
Key Health Benefits of Pierogi Poutine
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Pierogi Poutine Nutrition with Gram
Use Gram to log pierogi poutine and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pierogi poutine?
Pierogi Poutine contains 260 calories per one plate (350g).
How much protein is in pierogi poutine?
Pierogi Poutine provides 7g of protein per one plate (350g).
How many carbs are in pierogi poutine?
Pierogi Poutine has 26g of carbohydrates per one plate (350g).
Is pierogi poutine good for tracking nutrition?
Yes. Pierogi Poutine can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pierogi poutine in a meal plan?
Use Pierogi Poutine as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pierogi poutine and thousands of other foods with the Gram app.