Pierogi Ruskie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pierogi Ruskie contains 175 calories, 6g protein, 30g carbs, and 3.5g fat per 6 pieces (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — 6 pieces (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 6.0g | 12% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 3.5g | 4% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 310.0mg | 13% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.60mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Pierogi Ruskie Good for You?
Pierogi Ruskie provides 175 calories per 6 pieces (250g) with 6g protein, 30g carbohydrates, and 3.5g fat. It is a source of sodium (13% dv), iron (1444% dv), zinc (864% dv).
Classic Polish dumplings filled with potato and farmer’s cheese, typically boiled and sometimes pan-fried
Key Health Benefits of Pierogi Ruskie
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Pierogi Ruskie Nutrition with Gram
Use Gram to log pierogi ruskie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pierogi ruskie?
Pierogi Ruskie contains 175 calories per 6 pieces (250g).
How much protein is in pierogi ruskie?
Pierogi Ruskie provides 6g of protein per 6 pieces (250g).
How many carbs are in pierogi ruskie?
Pierogi Ruskie has 30g of carbohydrates per 6 pieces (250g).
Is pierogi ruskie good for tracking nutrition?
Yes. Pierogi Ruskie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pierogi ruskie in a meal plan?
Use Pierogi Ruskie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pierogi ruskie and thousands of other foods with the Gram app.