Pierogi With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pierogi With contains 245 calories, 7.5g protein, 24g carbs, and 13g fat per one plate (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 7.5g | 15% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 441.0mg | 19% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.0mg | 0% |
| Zinc | 89.0mg | 809% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 1.9mg | 112% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 24.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 23.0mg | 2% |
Is Pierogi With Good for You?
Pierogi With provides 245 calories per one plate (350g) with 7.5g protein, 24g carbohydrates, and 13g fat. It is a source of saturated fat (25% dv), sodium (19% dv), iron (1389% dv).
Hearty Polish dumplings served with sliced smoked kielbasa and sautéed onions
Key Health Benefits of Pierogi With
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (809% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (112% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Pierogi With Nutrition with Gram
Use Gram to log pierogi with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pierogi with?
Pierogi With contains 245 calories per one plate (350g).
How much protein is in pierogi with?
Pierogi With provides 7.5g of protein per one plate (350g).
How many carbs are in pierogi with?
Pierogi With has 24g of carbohydrates per one plate (350g).
Is pierogi with good for tracking nutrition?
Yes. Pierogi With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pierogi with in a meal plan?
Use Pierogi With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pierogi with and thousands of other foods with the Gram app.