Pierogi Z Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pierogi Z contains 165 calories, 4g protein, 34g carbs, and 1.2g fat per 6 pieces (240g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 6 pieces (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 4.0g | 8% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 1.2g | 2% |
| Fiber | 2.5g | 9% |
| Sugar | 8.0g | -- |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 16.0mg | 5% |
| Sodium | 130.0mg | 6% |
| Potassium | 3.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.40mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.06mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Pierogi Z Good for You?
Pierogi Z provides 165 calories per 6 pieces (240g) with 4g protein, 34g carbohydrates, and 1.2g fat. It is a source of iron (722% dv), zinc (591% dv), vitamin b6 (65% dv).
Sweet Polish dumplings filled with wild blueberries, often served with sour cream or sugar
Key Health Benefits of Pierogi Z
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pierogi Z Nutrition with Gram
Use Gram to log pierogi z and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pierogi z?
Pierogi Z contains 165 calories per 6 pieces (240g).
How much protein is in pierogi z?
Pierogi Z provides 4g of protein per 6 pieces (240g).
How many carbs are in pierogi z?
Pierogi Z has 34g of carbohydrates per 6 pieces (240g).
Is pierogi z good for tracking nutrition?
Yes. Pierogi Z can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pierogi z in a meal plan?
Use Pierogi Z as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pierogi z and thousands of other foods with the Gram app.