Pierogi Z Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pierogi Z contains 195 calories, 6.2g protein, 31g carbs, and 4.8g fat per 6 pieces (270g). It is a source of sodium, iron, zinc.
Nutrition Facts — 6 pieces (270g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 6.2g | 12% |
| Carbohydrates | 31.0g | 11% |
| Total Fat | 4.8g | 6% |
| Fiber | 3.2g | 11% |
| Sugar | 2.8g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 340.0mg | 15% |
| Potassium | 7.0mg | 0% |
| Calcium | 21.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.70mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Pierogi Z Good for You?
Pierogi Z provides 195 calories per 6 pieces (270g) with 6.2g protein, 31g carbohydrates, and 4.8g fat. It is a source of sodium (15% dv), iron (1167% dv), zinc (773% dv).
Traditional Polish dumplings filled with sauerkraut and forest mushrooms, commonly served at Christmas Eve dinner
Key Health Benefits of Pierogi Z
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.2g protein per serving to support satiety and muscle maintenance.
How to Track Pierogi Z Nutrition with Gram
Use Gram to log pierogi z and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pierogi z?
Pierogi Z contains 195 calories per 6 pieces (270g).
How much protein is in pierogi z?
Pierogi Z provides 6.2g of protein per 6 pieces (270g).
How many carbs are in pierogi z?
Pierogi Z has 31g of carbohydrates per 6 pieces (270g).
Is pierogi z good for tracking nutrition?
Yes. Pierogi Z can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pierogi z in a meal plan?
Use Pierogi Z as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pierogi z and thousands of other foods with the Gram app.