Pierogi Z Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pierogi Z contains 235 calories, 11.5g protein, 29g carbs, and 8.5g fat per 6 pieces (270g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 6 pieces (270g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 11.5g | 23% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.6g | 6% |
| Sugar | 1.2g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.2mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.4mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.35mg | 2% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Pierogi Z Good for You?
Pierogi Z provides 235 calories per 6 pieces (270g) with 11.5g protein, 29g carbohydrates, and 8.5g fat. It is a source of saturated fat (16% dv), cholesterol (11% dv), sodium (17% dv).
Classic Polish dumplings stuffed with seasoned ground pork or beef, typically boiled and often pan-fried before serving
Key Health Benefits of Pierogi Z
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Pierogi Z Nutrition with Gram
Use Gram to log pierogi z and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pierogi z?
Pierogi Z contains 235 calories per 6 pieces (270g).
How much protein is in pierogi z?
Pierogi Z provides 11.5g of protein per 6 pieces (270g).
How many carbs are in pierogi z?
Pierogi Z has 29g of carbohydrates per 6 pieces (270g).
Is pierogi z good for tracking nutrition?
Yes. Pierogi Z can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pierogi z in a meal plan?
Use Pierogi Z as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pierogi z and thousands of other foods with the Gram app.