Pig Ear Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pig Ear contains 265 calories, 14g protein, 22g carbs, and 14g fat per one sandwich (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 14.0g | 28% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 620.0mg | 27% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.0mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Pig Ear Good for You?
Pig Ear provides 265 calories per one sandwich (250g) with 14g protein, 22g carbohydrates, and 14g fat. It is a source of saturated fat (22% dv), cholesterol (18% dv), sodium (27% dv).
A Southern American sandwich featuring deep-fried or grilled pig ears, typically served on white bread with pickles, mustard, and hot sauce. A soul food classic.
Key Health Benefits of Pig Ear
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Pig Ear Nutrition with Gram
Use Gram to log pig ear and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pig ear?
Pig Ear contains 265 calories per one sandwich (250g).
How much protein is in pig ear?
Pig Ear provides 14g of protein per one sandwich (250g).
How many carbs are in pig ear?
Pig Ear has 22g of carbohydrates per one sandwich (250g).
Is pig ear good for tracking nutrition?
Yes. Pig Ear can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pig ear in a meal plan?
Use Pig Ear as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pig ear and thousands of other foods with the Gram app.