Pig Feet Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of pig feet contains 330 calories, 30.5g protein, 0g carbs, and 22.3g fat. Pig Feet is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 17% |
| Protein | 30.5g | 61% |
| Total Fat | 22.3g | 29% |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 148.4mg | 49% |
| Sodium | 532.0mg | 23% |
| Potassium | 46.2mg | 1% |
| Iron | 1.4mg | 8% |
| Magnesium | 7.0mg | 2% |
| Zinc | 1.5mg | 13% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.57mcg | 24% |
| Folate | 2.8mcg | 1% |
| Phosphorus | 113.4mg | 9% |
Is Pig Feet Good for You?
Pig Feet provides 330 calories per piece (140g) with 30.5g of protein, 0g of carbohydrates, and 22.3g of fat. It is a source of saturated fat (30% dv), cholesterol (49% dv), sodium (23% dv).
Key Health Benefits of Pig Feet
- Good source of saturated fat (30% dv)
- Good source of cholesterol (49% dv)
- Good source of sodium (23% dv)
- Good source of zinc (13% dv)
- Good source of vitamin b12 (24% dv)
- Provides 30.5g of protein per serving
Frequently Asked Questions
How many calories is in pig feet?
One piece (140g) of pig feet contains 330 calories.
How much protein is in pig feet?
One piece (140g) of pig feet provides 30.5g of protein.
Is pig feet gluten-free?
Yes, pig feet is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track pig feet and thousands of other foods with the Gram app.