Pig Feet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pig Feet contains 212 calories, 20g protein, 0g carbs, and 14.5g fat per one piece (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 212 kcal | 11% |
| Protein | 20.0g | 40% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 14.5g | 19% |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 105.0mg | 35% |
| Sodium | 380.0mg | 17% |
| Calcium | 12.0mg | 1% |
| Iron | 60.0mg | 333% |
| Magnesium | 1.6mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.50mcg | 0% |
Is Pig Feet Good for You?
Pig Feet provides 212 calories per one piece (200g) with 20g protein, 0g carbohydrates, and 14.5g fat. It is a source of saturated fat (25% dv), cholesterol (35% dv), sodium (17% dv).
Slow-cooked or braised pig trotters, rich in collagen and gelatin. Popular in Southern American, Chinese, Korean, and many other cuisines. Often simmered until tender.
Key Health Benefits of Pig Feet
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Pig Feet Nutrition with Gram
Use Gram to log pig feet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pig feet?
Pig Feet contains 212 calories per one piece (200g).
How much protein is in pig feet?
Pig Feet provides 20g of protein per one piece (200g).
How many carbs are in pig feet?
Pig Feet has 0g of carbohydrates per one piece (200g).
Is pig feet good for tracking nutrition?
Yes. Pig Feet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pig feet in a meal plan?
Use Pig Feet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pig feet and thousands of other foods with the Gram app.