Pig Fry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pig Fry contains 290 calories, 23g protein, 2g carbs, and 21g fat per one plate (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 23.0g | 46% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 21.0g | 27% |
| Fiber | 0.30g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.2mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.55mg | 1% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.35mg | 2% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Pig Fry Good for You?
Pig Fry provides 290 calories per one plate (150g) with 23g protein, 2g carbohydrates, and 21g fat. It is a source of saturated fat (38% dv), cholesterol (24% dv), sodium (18% dv).
Spicy pan-fried pork pieces, often with onions and spices.
Key Health Benefits of Pig Fry
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Pig Fry Nutrition with Gram
Use Gram to log pig fry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pig fry?
Pig Fry contains 290 calories per one plate (150g).
How much protein is in pig fry?
Pig Fry provides 23g of protein per one plate (150g).
How many carbs are in pig fry?
Pig Fry has 2g of carbohydrates per one plate (150g).
Is pig fry good for tracking nutrition?
Yes. Pig Fry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pig fry in a meal plan?
Use Pig Fry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pig fry and thousands of other foods with the Gram app.