Pig Pickin' Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pig Pickin' contains 320 calories, 3g protein, 45g carbs, and 15g fat per one slice (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 3.0g | 6% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.50g | 2% |
| Sugar | 32.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 280.0mg | 12% |
| Potassium | 4.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.30mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Pig Pickin’ Good for You?
Pig Pickin’ provides 320 calories per one slice (120g) with 3g protein, 45g carbohydrates, and 15g fat. It is a source of saturated fat (32% dv), cholesterol (10% dv), sodium (12% dv).
A Southern American layered cake made with yellow cake mix, mandarin oranges, crushed pineapple, vanilla pudding mix, and Cool Whip. Traditionally served at pig pickin’ barbecues in the Carolinas.
Key Health Benefits of Pig Pickin'
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pig Pickin’ Nutrition with Gram
Use Gram to log pig pickin’ and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pig pickin'?
Pig Pickin' contains 320 calories per one slice (120g).
How much protein is in pig pickin'?
Pig Pickin' provides 3g of protein per one slice (120g).
How many carbs are in pig pickin'?
Pig Pickin' has 45g of carbohydrates per one slice (120g).
Is pig pickin' good for tracking nutrition?
Yes. Pig Pickin' can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pig pickin' in a meal plan?
Use Pig Pickin' as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pig pickin' and thousands of other foods with the Gram app.