Pig Tail Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pig Tail contains 82 calories, 5.5g protein, 3.5g carbs, and 5.8g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 5.5g | 11% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 5.8g | 7% |
| Fiber | 0.40g | 1% |
| Sugar | 1.2g | -- |
| Saturated Fat | 2.1g | 11% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 310.0mg | 13% |
| Potassium | 1.5mg | 0% |
| Calcium | 7.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.90mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 160.0mg | 13% |
Is Pig Tail Good for You?
Pig Tail provides 82 calories per one bowl (350g) with 5.5g protein, 3.5g carbohydrates, and 5.8g fat. It is a source of saturated fat (11% dv), sodium (13% dv), iron (778% dv).
Hearty soup made from simmered pig tails with root vegetables and aromatics, yielding a rich, gelatinous broth
Key Health Benefits of Pig Tail
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Pig Tail Nutrition with Gram
Use Gram to log pig tail and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pig tail?
Pig Tail contains 82 calories per one bowl (350g).
How much protein is in pig tail?
Pig Tail provides 5.5g of protein per one bowl (350g).
How many carbs are in pig tail?
Pig Tail has 3.5g of carbohydrates per one bowl (350g).
Is pig tail good for tracking nutrition?
Yes. Pig Tail can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pig tail in a meal plan?
Use Pig Tail as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pig tail and thousands of other foods with the Gram app.