Pig Tail Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pig Tail contains 380 calories, 17g protein, 2g carbs, and 32g fat per one stick (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one stick (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 17.0g | 34% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 32.0g | 41% |
| Sugar | 1.5g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 600.0mg | 26% |
| Calcium | 8.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 1.8mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Pig Tail Good for You?
Pig Tail provides 380 calories per one stick (120g) with 17g protein, 2g carbohydrates, and 32g fat. It is a source of saturated fat (55% dv), cholesterol (27% dv), sodium (26% dv).
Grilled or fried pig tail skewered on a stick, often served at street fairs or barbecue joints
Key Health Benefits of Pig Tail
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Pig Tail Nutrition with Gram
Use Gram to log pig tail and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pig tail?
Pig Tail contains 380 calories per one stick (120g).
How much protein is in pig tail?
Pig Tail provides 17g of protein per one stick (120g).
How many carbs are in pig tail?
Pig Tail has 2g of carbohydrates per one stick (120g).
Is pig tail good for tracking nutrition?
Yes. Pig Tail can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pig tail in a meal plan?
Use Pig Tail as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pig tail and thousands of other foods with the Gram app.