Pig Trotters Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pig Trotters contains 210 calories, 19g protein, 0g carbs, and 15g fat per one piece (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 19.0g | 38% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 15.0g | 19% |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 250.0mg | 11% |
| Calcium | 8.0mg | 1% |
| Iron | 60.0mg | 333% |
| Magnesium | 1.0mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.30mcg | 0% |
Is Pig Trotters Good for You?
Pig Trotters provides 210 calories per one piece (200g) with 19g protein, 0g carbohydrates, and 15g fat. It is a source of saturated fat (28% dv), cholesterol (27% dv), sodium (11% dv).
Braised pig feet rich in collagen and connective tissue
Key Health Benefits of Pig Trotters
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Pig Trotters Nutrition with Gram
Use Gram to log pig trotters and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pig trotters?
Pig Trotters contains 210 calories per one piece (200g).
How much protein is in pig trotters?
Pig Trotters provides 19g of protein per one piece (200g).
How many carbs are in pig trotters?
Pig Trotters has 0g of carbohydrates per one piece (200g).
Is pig trotters good for tracking nutrition?
Yes. Pig Trotters can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pig trotters in a meal plan?
Use Pig Trotters as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pig trotters and thousands of other foods with the Gram app.