Pigar Pigar Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pigar Pigar Beef contains 165 calories, 13.5g protein, 6g carbs, and 10g fat per one plate (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 13.5g | 27% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 500.0mg | 22% |
| Potassium | 18.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 270.0mg | 1500% |
| Magnesium | 3.4mg | 1% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 3.3mg | 194% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 1.7mcg | 1% |
| Phosphorus | 50.0mg | 4% |
Is Pigar Pigar Beef Good for You?
Pigar Pigar Beef provides 165 calories per one plate (220g) with 13.5g protein, 6g carbohydrates, and 10g fat. It is a source of saturated fat (18% dv), cholesterol (14% dv), sodium (22% dv).
Ilocano stir-fried dish with thinly sliced beef and generous vegetables like cabbage, carrots, and onions, cooked on a flat griddle with oil
Key Health Benefits of Pigar Pigar Beef
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Pigar Pigar Beef Nutrition with Gram
Use Gram to log pigar pigar beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pigar pigar beef?
Pigar Pigar Beef contains 165 calories per one plate (220g).
How much protein is in pigar pigar beef?
Pigar Pigar Beef provides 13.5g of protein per one plate (220g).
How many carbs are in pigar pigar beef?
Pigar Pigar Beef has 6g of carbohydrates per one plate (220g).
Is pigar pigar beef good for tracking nutrition?
Yes. Pigar Pigar Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pigar pigar beef in a meal plan?
Use Pigar Pigar Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pigar pigar beef and thousands of other foods with the Gram app.