Pigar Pigar Laoag Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pigar Pigar Laoag contains 185 calories, 14.5g protein, 5g carbs, and 12g fat per one plate (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 14.5g | 29% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 1.8g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 550.0mg | 24% |
| Potassium | 14.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 255.0mg | 1417% |
| Magnesium | 3.6mg | 1% |
| Zinc | 142.0mg | 1291% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.6mg | 212% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.9mcg | 2% |
| Phosphorus | 40.0mg | 3% |
Is Pigar Pigar Laoag Good for You?
Pigar Pigar Laoag provides 185 calories per one plate (200g) with 14.5g protein, 5g carbohydrates, and 12g fat. It is a source of saturated fat (21% dv), cholesterol (16% dv), sodium (24% dv).
The original Laoag City street food specialty — thinly sliced beef and liver stir-fried with shredded cabbage on a large flat iron griddle, a signature Ilocos Norte dish
Key Health Benefits of Pigar Pigar Laoag
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1417% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1291% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Pigar Pigar Laoag Nutrition with Gram
Use Gram to log pigar pigar laoag and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pigar pigar laoag?
Pigar Pigar Laoag contains 185 calories per one plate (200g).
How much protein is in pigar pigar laoag?
Pigar Pigar Laoag provides 14.5g of protein per one plate (200g).
How many carbs are in pigar pigar laoag?
Pigar Pigar Laoag has 5g of carbohydrates per one plate (200g).
Is pigar pigar laoag good for tracking nutrition?
Yes. Pigar Pigar Laoag can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pigar pigar laoag in a meal plan?
Use Pigar Pigar Laoag as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pigar pigar laoag and thousands of other foods with the Gram app.