Pigar Pigar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pigar Pigar contains 175 calories, 14g protein, 5.5g carbs, and 11g fat per one plate (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 14.0g | 28% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 520.0mg | 23% |
| Potassium | 12.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 3.5mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 35.0mg | 3% |
Is Pigar Pigar Good for You?
Pigar Pigar provides 175 calories per one plate (200g) with 14g protein, 5.5g carbohydrates, and 11g fat. It is a source of saturated fat (19% dv), cholesterol (15% dv), sodium (23% dv).
An Ilocano street food from Laoag, Philippines, featuring thinly sliced beef stir-fried with cabbage and other vegetables on a flat griddle
Key Health Benefits of Pigar Pigar
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Pigar Pigar Nutrition with Gram
Use Gram to log pigar pigar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pigar pigar?
Pigar Pigar contains 175 calories per one plate (200g).
How much protein is in pigar pigar?
Pigar Pigar provides 14g of protein per one plate (200g).
How many carbs are in pigar pigar?
Pigar Pigar has 5.5g of carbohydrates per one plate (200g).
Is pigar pigar good for tracking nutrition?
Yes. Pigar Pigar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pigar pigar in a meal plan?
Use Pigar Pigar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pigar pigar and thousands of other foods with the Gram app.